Maintaining healthy NAD+ levels is key to energy, repair, and longevity. Here are natural ways to support your body’s NAD+ production.
1. Exercise Regularly
Physical activity stimulates NAD+ production by activating metabolic pathways and improving mitochondrial health. High-intensity interval training (HIIT) and strength training are particularly effective.
2. Eat NAD+-Boosting Foods
Incorporate foods rich in niacin (Vitamin B3), such as:
- Meat: Chicken, turkey, and beef.
- Fish: Tuna and salmon.
- Vegetables: Mushrooms, avocados, and green peas.
3. Prioritize Sleep
Quality sleep is essential for maintaining your circadian rhythm, which is regulated by NAD+. A consistent sleep schedule and a calming bedtime routine can help.
4. Consider NAD+ Precursors
Supplements like NMN (Nicotinamide Mononucleotide) and NR (Nicotinamide Riboside) can effectively increase NAD+ levels.
5. Reduce Alcohol and Toxins
Excessive alcohol and exposure to toxins deplete NAD+ levels. Limiting these can help preserve your body’s NAD+ reserves.
Takeaway
Small lifestyle changes can make a big difference in maintaining healthy NAD+ levels, ensuring your body stays energized and resilient.